Specializing in personalized class instruction in:
**Zumba** Yin Yoga** Cardio**
**Personal Training ** Private groups ** Parties**
Located @ Rebel Pilates
3701 Church Road Mount Laurel, NJ 08054
*** Bring health, fitness and laughter into your life ***
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-part that’s moving millions of people toward joy and health.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over
I began teaching Zumba because it wasn't just learning one dance but dances from all over the world and created to accommodate all fitness levels and age groups.
My students and I love the change in routine from doing step, boot-camp, kick boxing, body sculpting, yoga. It does complete a sensible well rounded workout because it offers the following.
Gold Zumba for beginners and seniors and people with disabilities.
Zumba Toning with the one and a half pound toning sticks for sculpting while still enjoying dance movement to great music.
Zumba Basics for all levels..with a little more faster pace and more intense songs chosen for the more experienced students.
Most beginners pace themselves for a few classes until the moves and music become familiar...in no time you'll be dancing your feet off